Therapy - Is it for me?

Though I can't claim to be a super hero, this is a wonderful introduction for those who are new to therapy.

Finding the right Fit

Making the decision to come to therapy is an important one.
To help you explore your options,
I offer a free half-an-hour video consultation session.
The progress you make will in large part depend on how safe you feel to explore yourself with your therapist, so finding a good fit is really important. I find that an in-person (or video) meeting is the best way for us to discover if we click and are on the same page about your therapy goals. If we find that we are not the best match, we can talk more about what you're looking for and I can provide referrals to colleagues who may be better able to meet your needs.

Call or email me to set up your free consultation. 
(971) 377-8762         dr.sarah@phoenixrisingpsychology.com

If what you’ve read so far has given you the sense that you need to keep looking, here are some sites that can help:
portlandtherapycenter.com
therapyden.com
https://dmhsus.org/find-a-bipoc-therapist-or-healer/

Fees

I am an in-network provider for most plans under Aetna, FirstHealth, and PacificSource. You are responsible for confirming that I am an in-network provider with your plan. I can also bill as an out-of-network provider for most other insurances. My current fees is $265/60 minute session.

In my partnership with The Float Shoppe, my clients float for a discount - only $49 per float (that's 30% off!). Haven't heard about floating? Read more here. 

Location - SE Portland

My office is located at 1210 SE Oak St, which is conveniently located close in with easy access from I-5 and 84. There is time-limited free street parking in the area and I recommend parking on the streets that are east of 12th Ave. Unfortunately, my office is on the second floor of an old Victorian home, so my clients need to be able to navigate up a flight of stairs. I apologize for not having an ADA accessible office at this time; it is certainly my hope for the future. 

 

local low fee therapy options

If you don't have insurance and are unable to pay my fee out-of-pocket, here are some options for sliding scale and low fee therapy in and around Portland (this is not a comprehensive list).